Manual An Introduction to Transactional Analysis: Helping People Change

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An introduction to transactional analysis (Part 1) - Eric Berne

We are often not even aware of our real thoughts or feelings, but are run by our unconscious mind. Berne agreed with Freud that we are all multifaceted. Berne felt our different facets were actually patterns to be found in social interactions. The Parent is dominant and judgemental, and always deciding what should and should not be done. This ego state arises from all the recordings the brain makes of the things we experience during the first five years of our lives. By: Barney Moss. The Child can either be our inner rebel, or it can be the overly dependent side that pleases others at the expense of meeting our own needs.

It is also the state we are in when we are being passive aggressive, orsulking to get our needs met.

Transactional Analysis - Eric Berne

The Child ego state arises from the emotional states we experienced in the first five years of life. The Adult is rational, it likes to think things through, and evaluates. It is the state we are in when we making practical choices learning something. Statements from the Adult tend to involve practical questions, decision-making, and logical, fact-based responses. The Adult starts to develop when as a child we began to see differences between what we observed others doing and what we felt.

Often we have a pattern of transaction that we use repeatedly. For example, we might always act from the Child ego state around our partner. Most of us unconsciously live from the Child and from the ideas we developed when growing up. Just like a movie script, it decides what role we play and if other people are good or bad. Because we are always playing out the same scenes, we make the same mistakes again and again, like a pattern on repeat.

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We can see that there are other ego states we can start to act from that lead to feeling more in control of our lives. When you understand that most of the time you are unconsciously acting out roles, you can then start to experiment with choosing other, more effective ways of being. What would happen if the next time this situation arose, you went for the Adult reaction? Of course changing the way we respond to others can feel strange at first.

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But your transactional therapist is there to support you and help you decide what situations call for what behaviours. Harley Therapy now connects you with therapists UK wide, including integrative therapists using transactional analysis in their work with clients. Or want to share your experience of trying this form of therapy?

Eric Berne: Transactional Analysis - terpsinaphy.tk

Use the public comment box below. Your email address will not be published. Since happiness is an emotion then you can reliably predict that it comes and goes. You have no say in when it does either.

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Berne broke autonomy down further into three components; awareness, spontaneity and the capacity for intimacy. Awareness is the ability to assess a situation for what it is. When you are aware you are in your Adult ego state. The decisions that you make in a situation are based on the here and now reality of what you are facing. In your Child ego state and your Parent ego state your assessments will be coloured by your past. History leaks in. So you make a historical response to a here and now situation and react. When you are aware you are not coloured by that history so you can respond.

For example, Bob always feels nervous when he gets called into the bosses office even though his boss is a reasonable woman who has never behaved badly towards him. You could say that Bob is experiencing transference towards his boss and is bringing back past experiences of being in trouble at school and reliving these when called into the bosses office.

If he can move into his Adult ego state and see the boss for who she is, a reasonable woman and not his old head teacher, then he is likely to perform better at work and find life more fulfilling. Once more this is about being able to do the things that really excite you in life without being held back by history. Delight, satisfaction and renewed energy from the expression and use of your own uniqueness as an individual.

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